5 Tips to improve memory and mental agility
Memory not only plays a crucial role in our ability to store and retrieve information from the past, but it is also fundamental to our efficiency and productivity in our daily lives and at work. However, in today’s stressful world full of obligations, stimuli and distractions, maintaining a sharp and agile memory on a daily basis can be challenging.
Charan Ranganath, neuroscientist and director of the Dynamic Memory Laboratory at the University of California, gives us 5 tips to improve memory and strengthen our cognitive capacity after more than 25 years researching the functioning of memory and the human brain.
Charan Ranganath, neuroscientist and director of the Dynamic Memory Laboratory at the University of California, gives us 5 tips to improve memory and strengthen our cognitive capacity after more than 25 years researching the functioning of memory and the human brain.
Changing habits
Avoid Multitasking
This tendency to multitask may feel like it makes us more productive, but reality is that our brains are not designed for it. Different studies show that multitasking ultimately reduces our concentration and effectiveness, as well as increasing stress and anxiety. Focusing on one task at a time not only improves the quality of work, but also strengthens memory.
Prioritize your rest
During sleep, our brain processes and consolidates the memories of the day. Ranganath states that lack of sleep can have a devastating impact on our memory and cognitive ability. Set up a healthy sleep routine, avoid screens at least one hour before bedtime and make sure you get enough rest so that your body and mind can recover.
Break the Monotony
Routine can also dull our cognitive capacity. Incorporating new experiences, learning a new hobby, a new language or changing small daily habits stimulate our brain and help to keep it active, thus improving its capacity to retain information.
Challenge your memory
Relying too much on our memory without testing it can lead to a decrease in its agility. Challenge yourself regularly with memory exercises, games, puzzles or simply trying to remember the names of characters from the last book you read. These activities strengthen neural connections and improve the brain’s retention of information.
Combat Stress
Chronic stress can damage the brain and negatively affect our memory irreversibly. Meditation, yoga or exercise in general help reduce stress levels, which in turn improves our memory capacity and our efficiency in daily tasks.
Remember that we only have one brain. Modern life, with its countless obligations and distractions, can cause us to lose sight of their importance, but all our capabilities and well-being depend on their health and care.